New research confirms the heightened risk that COVID-19 poses to those suffering from heart disease and hypertension as a result of the additional stress that the virus places on the heart.
Tintswalo Atlantic presents 'Mindfulness Pause Retreats' Tintswalo Atlantic has partnered with experienced Mindful host, Tracy Winde, to present a series of retreats during the [...]
Are they worth it? Definitely! Summer’s here to stay and it means more sun-filled hours spent outdoors. This would also be a great time [...]
In celebration of World Osteoporosis Day 2019 Strong South African female role models Leanne Manas, Amy Kleinhans-Curd, and Refiloe Seseane leant their voices to raise [...]
Women avoid gym for fear of being judged -- survey A US survey shows that more than half of women avoid gym for fear of [...]
Cookbook makes the heart-health top of mind this braai day! The countdown to “National Braai Day” (24 September) has begun, but this year South Africans [...]
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